I’m not feeling well, why?

You might be experiencing unpleasant detox symptoms. These side effects can include decreased energy, potential mood swings, aches, and more. It’s important to remember that these symptoms are a result of your body’s efforts to eliminate toxins. Additionally, consuming a significant number of fruits and vegetables six times a day may be a new challenge for your body. If you start feeling any of these symptoms, there’s no need to panic. The severity of these symptoms depends on the level of toxins in your body.

However, it’s crucial to recognize that everyone’s body reacts differently, and you may or may not experience these symptoms during your cleanse. Prioritizing adequate sleep can be beneficial. If you struggle with insomnia or falling asleep, incorporating yoga and meditation into your routine can also be helpful. And don’t forget to stay hydrated! Drinking up to eight cups of water per day will accelerate the detoxification process, helping you feel amazing in no time.

Listen to your body! If your body is not responding well to the cleanse, add some food to balance it and make it less challenging.