Is it okay to exercise during the cleanse?

Yes, it is okay to exercise during a cleanse. However, the intensity and duration of your exercise should be adjusted and fit your energy. Try gentle exercises such as stretching and yoga to relax your body and mind. It’s important to listen to your body first!

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We strive to respond to emails promptly, and our phone assistance is available Monday to Friday from 8:00 AM to 6:00 PM. Don’t hesitate to contact us for any further assistance!