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We do expect that you have a little bit of background knowledge on what we are doing here, but we’d like to talk you through it to make sure you get the absolute most out of what you are putting in.
Now, you have your daily Genie cooler packed with eight fresh pressed delicious beverages!
And Here Are Some Tools and Tips You Will Need As You
BEGIN YOUR JOURNEY TO GREATNESS
STAY COOL
The cleanse requires very little effort and planning on your part, with the exception of needing to put some thought into how to keep your beverages cool and accessible. We have helped you by providing a hip little cooler bag and icepack but this does not mean they stay there. Clean out the fridge at home and make space for your delicious Genies.
Depending on how many days you are cleansing you may need quite a bit of room. If you are heading to the office make sure there is space in the fridge there too. If you need to run to a meeting or take the kids to school, put your yummy Genies back in their cooler bag with the icepack and you’re ready to rumble!
WHILST ON THE GENIE CLEANSE
THE NUTRIENTS CONTAINED IN THE JUICES ARE
100% ABSORBED
BY YOUR BODY.
THIS IS DUE TO THE FACT THAT THERE WILL BE NO SOLID FOOD INGESTED TO STAND IN THEIR WAY.
DETOX SYMPTOMS
You are cleansing your body of toxins, so it should not be unexpected that some classic and common symptoms may occur:
Oh, and some people also experience overwhelming joy.
Pooping! You need to keep your digestive tract open and moving. Your body with need to adjust to the change, and if necessary we can suggest a little help from smooth move herbal teas, enemas or a colonic hydrotherapy treatment.
THE RAW TRUTH
Genie is a revolutionary concept in our modern health industry. Fruit and vegetables in their raw form are among the richest available sources of vitamins, minerals and enzymes.
Drunk in their juice form, these valuable nutrients pass rapidly into the blood stream because they require very little breaking down in the digestive tract.
THE GENIE DIFFERENCE
Genie uses a slow speed original triturator hydraulic press juicer, which grinds and presses fruit and vegetables, separating their juice from their solid content. These juices do not expose enzymes to the friction and heat the centrifugal juicers do, so therefore they preserve 100% of the good stuff (as long as they are handed with care and kept refrigerated).
A diet of 80% or more raw food has been proven to prevent and reverse disease. People who drink raw enzyme juices regularly say that they feel more energetic, their skin is clearer, their hair is shinier, and their resilience to infection is much greater.
The concept of cold-pressed juicing was first introduced by Dr Norman Walker in 1886-1985 (he designed our awesome machines). He found that traditional high-speed juicers destroyed the life element of fruit and vegetables by subjecting them to heat from the metal cutting blades and high-speed centrifugal rotation. This is because any heat treatment above 46.5 degrees Celsius (eg. cooking, baking, steaming, pasteurizing) destroyed large numbers of the life giving enzymes, thus rendering the juice lifeless.
THE INSIDE SCOOP
So, What's Going On, On The Inside?
Well, let’s put it like this... If there were a competition between your internal organs as to who works the hardest to detoxify, your liver would be the winner! It is constantly on the go, working hard to process what we put in. It rarely has the time to get rid of all the toxins completely, as over time so much builds up.
Whilst on the cleanse, YOUR LIVER will use all its free time to expel greater amounts of toxins through your urine - dont be surprised when your urine looks and smells funny.
Second place goes to YOUR KIDNEYS! Whilst cleansing, they will be kept extremely busy by filtering out toxins from the bloodstream. Your digestive system, or cheerleading team as we like to say, will be doing cartwheels because instead of working overtime processing all the yucky things (alcohol, salt, sugar, caffeine, refined and processed foods), it is going to town cleaning out your guts and intestines.
Most people have SEVERAL KILOGRAMS OF OLD WASTE stuck in their colon; our cleanse will help you to poop it out!
The theory behind a pressed juice cleanse is simple. Each and everyone of us is exposed to toxins found in their air, water and food we consume. As well as the environment we live in and lifestyle we lead.
The aim of the Genie cleanse is for us to help you to eliminate these toxins by providing your body with the nutrients and vitamins it so desperately needs, in their purest form. Whilst on the Genie cleanse, your body can concentrate all its energy (that would usually be used in digestion) to scour for dead cells, toxins, damaged tissues, fattydeposits, etc - all of which are burned for fuel.
YOUR BODY is designed to detoxify naturally, however, is rarely given the chance to focus solely on this alone. That is why cleansing is a key component to accelerating the natural process of rejuvenation. Bettering your health and well being.
YOUR SKIN is your body’s biggest organ, so don’t think its going to sit around looking pretty. It is common that while cleansing, you will experience breakouts, dry and flaky skin and you may be a bit more sweaty. Now this is awesome, and exactly what’s supposed to happen as your toxins are leaving your body. The end result will be well worth it. You will feel lighter and look brighter than ever before.
EATING IS CHEATING
Stress less my friend - we have faith that you will make it. Think positive thoughts, and reflect all the good you are doing for your body. If you really, really, REALLY think you are going to throw in the towel (which you will not), eat something chewable. Go for some mashed avacado or banana, celery sticks or cucumber slices... but please don’t! As this will slow down the detoxification process drastically.
BEAUTY REST
Your body needs sleep, it loves and wants it. Starting now we want you to try and take the time for 8 hours a night. Here’s hoping your diary is already pretty clear over your cleanse days, as it’s important you give your body time to RESTORE, HEAL & REJUVENATE.
WHEN TO DRINK
You will have eight beverages per day, and they should be drunk in their numbered order starting from 8am, 9.30am, 11am, 12.30pm, 2pm, 3.30pm, 5pm and 7.30pm. But it’s really up to you and what suits your daily life!
DON'T GULP!
Take your time with the juices, keep them on your desk and take sips. Similar to the effects of chewing, it allows the production of more saliva, which will kick-start the digestive process and ensure you recieve maximum nutrients from your Genie.
HYDRATION
We recommend at least one glass of water or herbal tea for every juice (aim for 1.5-2 litres of water over the course of the day). Start each day of the cleanse with lemon juice and warm water, as lemon juice is an excellent detoxifier and this helps to stimulate your digestion as well as start the cleansing process. This is a great habit to adopt everyday, even when your cleanse is done!
Just a little reminder that by purchasing from Genie, you have not only done something great for yourself, but you have also given back to the community. For more information on which charities we are supporting and why, please go to our website.
THE FUN PART: MORE ME TIME
Relish not having to think about shopping cooking or where to eat.
WE HAVE YOU WELL TAKEN CARE OF
Enjoy having an excuse not to join in on certain social or work events. Take time out for yourself... there are plenty of fun things you can do that will also help to enhance your Genie experience: foot or body massage, body scrubs and facials, a light yoga class, hike/walk, read a new book, watch a movie or just hang outwith us!
EASING OUT OF IT
Chance are that post cleanse your body will be loving all the goodness you have been putting into it, and we expect that you will not experience urges to go out and chow down on a big cheesy burger. However if you do... RESIST! Take it step by step to gradually and gracefully return to your new improved diet.
Kennedy Town
Try to stick to as much raw and unprocessed food as possible. Avoid friend foods, red meat, eggs, refined sugars, caffeine and wheat. Listen to your body, don’t over eat, chew lots and eat slowly to help your insides adjust.
Opening Hours 9am - 6pm
YOUR HEALTH JOURNEY
After your cleanse, one thing for sure is that you will see the need for more cold pressed juice and healthy goodness in your life. Consider swapping out your regular morning coffee, which is highly acidic, for a cold brew coffee or juice from one of our Genie outlets, or order online for delivery. Join the health revolution, start living your life to your best potential!
Share your journey with us and others on instagram and facebook. And do not hesitate to call, email or drop into one of our stores anytime with questions or for support!