Why drink alkaline water?

It’s important for the body to maintain a pH balance. The pH scale originates from chemistry and is a way to measure the acidity or alkalinity of something. The scale runs from 0 to 14, with 7 considered neutral, 0 is very acidic and 14 is very alkaline. The ideal pH for humans is slightly alkaline, at 7.4.

If your body is too acidic, your body is in a weakened state. To compensate, your body has to borrow minerals from your bones, teeth and organs to neutralize the excess acidity. High acid levels, or acidosis, might lead to diarrhoea, osteoporosis, anxiety, rheumatoid arthritis and impaired immune function. Acidosis could also interfere with your cells’ ability to heal or produce energy and also allow cancer to flourish.

Alkaline water is also called ionised water, with a pH typically between 7 and 10. A pH of 8.4 or above is best. By drinking water that is alkaline, you will help neutralise acid in the bloodstream, leading to increased oxygen levels as well as increased energy and metabolism.

Benefits

• Alkaline water is better for hydration because it has fewer molecules and is more easily absorbed.
• Protect against free radicals that cause cell damage and reduce the effects of aging
• Potential weight loss
• Improved mental clarity
• Increase in bone strength
• More energy
• Cleanses the colon
• Decreases reoccurrence of constipation
• Less susceptible to viruses, colds etc
• Keeps skin hydrated
• Rejuvenates skin cells
• Breaks down fatty essentials found in food, which can help with weight loss